As a therapist, I am passionate about creating a safe, compassionate space where clients from diverse backgrounds and sexualities can explore their authentic selves and find healing.
About Me
Hi, I'm Jareeda
My Journey
My path to becoming a therapist was shaped by my own experiences navigating cultural identity, breaking generational patterns, and finding my authentic voice. These personal experiences inform my practice and deepen my understanding of the unique challenges faced by ethnic minorities and those exploring their identity.
I believe that therapy should be a collective process that honors your unique experiences and cultural background. My approach is warm, empathetic, and grounded in evidence-based practices that are culturally responsive.
My Approach
Systemic Therapy
Exploring how family and cultural norms and systems impact your life
Psychodynamic
Understanding how past experiences shape present patterns
Person-Centered
CBT & SFBT
Creating a non-judgmental space for self-exploration
Practical tools for changing thought patterns and finding solutions
Narrative Therapy
Somatic Therapy
Reframing your story and creating new meanings
Connecting with bodily sensations to process emotions
My Commitment to You
I am committed to providing a warm, compassionate space where you can feel safe enough to process your issues and move towards knowing an authentic version of yourself.
I honor your cultural background and unique experiences, bringing cultural awareness and sensitivity to our therapeutic relationship.
I believe in not just helping you overcome current challenges, but also equipping you with tools to empower you to feel capable to handling future issues.